Sauna was our go-to restoration destination after training for cross-country skiing during my teens. The heat wrapped around us, soothing sore muscles, while the steam cleared our minds, preparing us for the next challenge. When we moved from Russia to America in the early 90s, the options for local sauna’s left us yearning. We searched for a comforting space that mirrored the warmth of our past but struggled to find one that met our needs.

Once we established a home, we decided to take matters into our own hands and built a sauna for personal use. This became more than just a physical structure; it was a sanctuary that connected us to our memories and provided a sense of belonging. Through the cycles of heat and cold washes, the routines around our sauna sessions, became an integral part of our family's lifestyle.

As the years went by, the urge to share our expertise, knowledge, and love for the sauna grew stronger. We recognized that the benefits we experienced—both physical and mental—were something others could also gain from. Although we have ventured into various business opportunities over the years, our hearts have always led us back to the roots of our sauna experience.

Now, we are committed to sharing this precious tradition with our community, creating a space where others can foster restoration, relaxation, and connection. Our sauna is not just a place to unwind; it is a bridge to well-being, where people can come together, rejuvenate, and forge lasting memories. We hope to inspire others to embrace the healing power of the sauna, just as we have throughout our journey.

 

Choosing us is a decision based on our extensive expertise and years of experience in sauna usage.

Step 3

Enter sauna for 1 minute

Step 4

Rest and hydrate with lemon water for 15 to 20 minutes

Step 5

Repeat this routine for your entire session.

  • As you sit in the sauna for your session the heat gently increases the temperature of you body. This opens path ways, pores, and dilates blood vessels. These among the following listed are the benefits you can expect to experience.

    • Opening of pores, allows the body to easily release toxins, viruses, and parasites.

    • Open blood vessels, allows the blood to move freely. Supporting the cardiovascular system and heart.

    • Tension or sore muscles especially after a hard work out are calmed.

    • Breath easy as the steam and heat open and support your lugs.

    • Assist in reducing stress, cortisol, and mental fatigue.

    • Sleep like a baby as the sauna can help to restore natural circadian rhythms.

  • Quick rush of our cold water bucket will not only rinse off what you have detoxed through your pores, it also enhances other benefits such as

    • Cardiovascular system. The blood vessels restrict and send blood back to vital organs.

    • Improve muscle fatigue especially after a hard workout by assisting your body in removing excess lactic acid.

    • Support your body in reducing swelling, especially in injury areas.

    • Support your body in reducing joint stiffness and improving joint mobility.

  • Resting and hydrating allows your body to come back to a balance.

    • Build resistance with repeating hot to cold exposure.

    • Drinking lemon water hydrates your body while improving gut microbiome.

    • Increase self awareness.

    • Lemon water increases polyphenol antioxidants, vitamin C, and improves fatigue.

  • During your session repeating the hot, cold, and rest as suggested will help your body to build endurance, promote relaxation, and support your body natural process of healing from injuries, sickness, and endurance training.

suggested therapy routine

Step 1

Enter sauna and enjoy steam for 5 to 15 minutes

Step 2

Enjoy contrast therapy with our cold waterfall.

Benefits of contrast therapy